CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 6

Pass Throughs

Thread-the-needle stretch (0:30/side)

Plank

A: Metcon (AMRAP – Reps)

5 Rounds

1:00 Max Double Dumbbell Push Presses

1:00 Max Strict Pull Ups

1:00 Max Double Unders

1:00 Rest