CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 12
Box Step Ups
0:30 Butt Kicks / High Knees*
Rig-Assisted Squat Hold
*Do Butt Kicks rounds 1 and 3, do High Knees rounds 2 and 4
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
4x100m Relay Run
30 Box Jumps (24″/20″)
30 Wall Balls (20/14)
*Go run for run, split the box jump and wall ball reps up however with your partner