CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 6

Cardio

0:30 Cossack Squats + 0:30 Floor Sweepers

Plank

A: Metcon (5 Rounds for reps)

5 Rounds

1:00 Max V-Ups

1:00 Max Kettlebell Swings

1:00 Max Jump Squats

1:00 Max Push Ups

1:00 Max Calories

1:00 Rest