CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 6
Cardio
0:30 Cossack Squats + 0:30 Floor Sweepers
Plank
A: Metcon (5 Rounds for reps)
5 Rounds
1:00 Max V-Ups
1:00 Max Kettlebell Swings
1:00 Max Jump Squats
1:00 Max Push Ups
1:00 Max Calories
1:00 Rest