CrossFit Basinview – CrossFit

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Metcon

OHS

1×5 50%

3×5 60%

1×5 50%

A: Metcon (3 Rounds for reps)

3 Rounds In 8:00:

1000m Row / 2400m Bike

In Remaining Time, Max Rounds Of:

21 Double Unders

15 Kettlebell Swings (53/35)

9 Goblet Squats (53/35)

Rest 2:00 between AMRAPs
*Break the calories up however, go round for round on the 21-15-9