CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
3 Rounds
10 Russian Baby Makers
10 Iron Crosses
10 Jumping Jacks
10 Column Squats
A: Metcon (Time)
Murph
For Time
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
*If you are unable to run, do 750 skips (Please DO NOT do 750 double unders)
**If you don’t have a pull up bar, do rows, if you don’t have any weights do sit ups