CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

3 Rounds

10 Russian Baby Makers

10 Iron Crosses

10 Jumping Jacks

10 Column Squats

A: Metcon (Time)


For Time

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run
*If you are unable to run, do 750 skips (Please DO NOT do 750 double unders)

**If you don’t have a pull up bar, do rows, if you don’t have any weights do sit ups