CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 12
Cardio
Spidey Lunge + Twist
Rig Calf Stretch
Straddle Stretch
A: Metcon (5 Rounds for reps)
5 Rounds For Max Reps
1:00 Kettlebell Swings
1:00 Calories
1:00 Ball Slams
1:00 Double Unders
1:00 Air Squats
1:00 Rest