CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Cardio

0:30 Pass Throughs

Cossack Squats

0:30 Russian Baby Makers

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 25

500m Row / 1250m Bike / 400m Ski

20 Dumbbell Snatches (50/35)

20 Wall Balls (20/14)