CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Cardio
0:30 Pass Throughs
Cossack Squats
0:30 Russian Baby Makers
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 25
500m Row / 1250m Bike / 400m Ski
20 Dumbbell Snatches (50/35)
20 Wall Balls (20/14)