CrossFit Basinview – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 12

Cardio

0:30/side Frontal Leg Swings

Band Pull Aparts

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

6 Rounds

9/6 Calories

5 Strict Pull Ups

6 Rounds

9 Box Jumps (24″/20″)

5 Strict Presses (95/65)

6 Rounds

9 Burpees

5 Strict Toes To Bar