CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
3 Rounds
30 Single Unders
10 Samson Lunges
5 Empty Bar Deadlifts
A: Metcon (5 Rounds for weight)
Every 2:00 x 5
4 Deadstop Deadlifts
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 25
100 Pull Ups
100 Kettlebell Swings (53/35)
100 Overhead Squats (95/65)
100 Double Unders
*Spilt reps up however you want with your partner