CrossFit Basinview – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 8

Box Step Up

0:30 Wall Ball Squat

0:30/side Ankle Lunge

0:30 Air Squat Hold

A: Metcon (Time)

5 Rounds For Time

400m Run

40 Box Jumps (24″/20″)

40 Wall Balls (20/14)
*Run together, split the box jumps and wall balls however