CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 8

Cardio

0:30 Up/Down Dog

Plate Hops

0:30 Pass Throughs

A: Metcon (5 Rounds for reps)

5 Rounds For Max Reps

1:00 Box Jump Overs

1:00 Burpees

1:00 Plate Ground To Overhead

1:00 Goblet Lunges

1:00 Calories

1:00 Rest