CrossFit Basinview – CrossFit

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Warm Up

EMOM 8

Cardio

Single Arm DB Thruster

Wide Leg Walkouts

RDLs

A: Metcon (5 Rounds for weight)

Every 3:00 x 5

8 Deadlifts

B: Metcon (4 Rounds for time)

Every 5:00 x 4

25/18 Calorie

12 Double Dumbbell Thrusters

8 Pull Ups

Extra: Metcon (No Measure)

Accessory

3 rds

L sit or L hang

30sec on 1 min off