CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Jumping Jacks

Spidey Lunge + Twist

0:30 Hang

3 Deadlifts + 3 Tall Muscle Snatches + 3 Overhead Squats

A: Metcon (10 Rounds for weight)

Every 2:00 x 10

1-3 Snatches

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

8 Toes To Bar

8 Goblet Lunges (53/53)

8 Kettlebell Swings (53/35)

8 Goblet Lunges (53/35)

Extra: Metcon (No Measure)

OPTIONAL Accessory

4 Sets

20 Hollow Rocks

0:45 Dead Hang