CrossFit Basinview – CrossFit

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Warm Up

EMOM 8

Cardio

5 Snatch Grip Behind the Neck Press + 5 OHS

Cossack Squats

DB OHS

A: Metcon (5 Rounds for weight)

Every 2:00 x 6

1 Snatch Balance + 5 OHS

B: Metcon (Time)

“Nancy”

5 Rounds For Time

400m Run

15 OHS 95/65

Extra: Metcon (No Measure)

Accessory

1-3 sets:

21s of Barbell Bicep Curls