CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Bike

Prayer Squats

Front Rack Hold

A: Metcon (6 Rounds for weight)

Every 2:00 x 6

Set 1 – 3 Reps

Set 2 – 2 Reps

Set 3 – 1 Rep

Set 4 – 1 Rep

Set 5 – 1 Rep

Set 6 – 3 Reps
*Build up to and back off of 95% for Set 5

B: Metcon (Time)

3 Rounds For Time

40/30 Calorie Bike

40 Double Unders

30 Thrusters (45/35)

20 Toes To Bar