CrossFit Basinview – CrossFit
Warm Up
EMOM 6
Burpees
Floor Sweepers
Curtsey Lunges
Warm Up
“Kellyish”
EMOM 9
1 Cals 12/9
2 Box Jumps 15
3 Wallball 15
B: Metcon (Time)
9 Rounds For Time
1 Squat Clean (185/125)
3 Bar Muscle Ups OR 6 Chest to Bar Pull Ups
5 Burpee Box Jump Overs (24″/20″)
7 Kettlebell Swings (72/53)
Extra: Metcon (No Measure)
EMOM 4
Box Sholder Stretch
Cat Cow