CrossFit Basinview – CrossFit

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Warm Up

EMOM 6

Burpees

Floor Sweepers

Curtsey Lunges

Warm Up

“Kellyish”

EMOM 9

1 Cals 12/9

2 Box Jumps 15

3 Wallball 15

B: Metcon (Time)

9 Rounds For Time

1 Squat Clean (185/125)

3 Bar Muscle Ups OR 6 Chest to Bar Pull Ups

5 Burpee Box Jump Overs (24″/20″)

7 Kettlebell Swings (72/53)

Extra: Metcon (No Measure)

EMOM 4

Box Sholder Stretch

Cat Cow