CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
Skipping
Side-to-Sides
3 Deadlifts + 3 Tall Muscle Snatches + 3 Overhead Squats
A: Metcon (8 Rounds for weight)
Every 1:30 x 8
Snatch
Min 1-3 3 reps Halting Snatch (Pause 1 inch off ground, at knees, at pockets)
Min 4-6 2 reps @ tempo (2-3sec)
Min 7-8 1 rep Give ‘er
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 16
9 Push Ups
6 Ring Dips
3 Strict Handstand Push Ups
Rest 1:00 between rounds
Extra: Metcon (No Measure)
OPTIONAL Accessory
Accumulate 24 Turkish Get Ups