CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Skipping

Side-to-Sides

3 Deadlifts + 3 Tall Muscle Snatches + 3 Overhead Squats

A: Metcon (8 Rounds for weight)

Every 1:30 x 8

Snatch

Min 1-3 3 reps Halting Snatch (Pause 1 inch off ground, at knees, at pockets)

Min 4-6 2 reps @ tempo (2-3sec)

Min 7-8 1 rep Give ‘er

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 16

9 Push Ups

6 Ring Dips

3 Strict Handstand Push Ups

Rest 1:00 between rounds

Extra: Metcon (No Measure)

OPTIONAL Accessory

Accumulate 24 Turkish Get Ups