CrossFit Basinview – CrossFit

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Warm Up

EMOM 8

Cossack Squats

Push Up to DD

5-6 Paused Back Squats

V ups

A: Metcon (8 Rounds for weight)

Every 2minx 8

Back Squat x6 reps

Rd 1-2 62%

Rd 3-4 67%

Rd 5-6 71%

Rd 7-8 62%

B: Metcon (Time)

5 Rounds For Time:

115/80

10 Power Cleans

10 Front Rack Lunges

10 Front Squat

Extra: Metcon (No Measure)

Accessory:

EMOM 6

Toes Elevated Standing Forward Fold (25lbs plate works well)

Cat/Cow Slowwww