Announcements

How’s your mobility? Have you tried Yoga yet? It’s free for the month of July. Classes are 30 minutes in length and take place on Monday, Wednesday and Friday evenings. Reserve your spot today!

CrossFit Basinview – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 8

Box Step Ups

Quad Foam Roll

Russian Baby Makers

6 Paused Back Squats

A: Metcon (6 Rounds for weight)

Every 2:00 x 6

4 Back Squats

B: Metcon (AMRAP – Rounds and Reps)

3 Rounds

AMRAP 4

16 Dumbbell Box Step Ups (50/35)

80 Double Unders

4 Wall Walks

Rest 1:00 between rounds, continue from where you left off

Extra: Metcon (No Measure)

OPTIONAL Accessory

3 Sets

18 Kneeling Ball Slams