Announcements
How’s your mobility? Have you tried Yoga yet? It’s free for the month of July. Classes are 30 minutes in length and take place on Monday, Wednesday and Friday evenings. Reserve your spot today!
CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Box Step Ups
Quad Foam Roll
Russian Baby Makers
6 Paused Back Squats
A: Metcon (6 Rounds for weight)
Every 2:00 x 6
4 Back Squats
B: Metcon (AMRAP – Rounds and Reps)
3 Rounds
AMRAP 4
16 Dumbbell Box Step Ups (50/35)
80 Double Unders
4 Wall Walks
Rest 1:00 between rounds, continue from where you left off
Extra: Metcon (No Measure)
OPTIONAL Accessory
3 Sets
18 Kneeling Ball Slams