CrossFit Basinview – CrossFit

A: Floating Snatch

15:00 to build to a heavy triple and then one set at 90%

A floating snatch is a hang snatch from just above the floor

B: Metcon (Time)

“Randy”

For Time

75 Power Snatches (75/55)

B: Metcon (Time)

“Randy”

For Time

75 Power Snatches (75/55)

AC: Metcon (Weight)

Accessory

3 rounds. Not For Time

50′ mixed carry left arm up

50′ mixed carry right arm up

0:30 active hang

Mixed carry is walking with one dumbbell overhead and one by your side.