CrossFit Basinview – CrossFit

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Warm Up

EMOM 8

Cardio

Pass Throughs

Elephant Walks

3 Snatch Grip Deadlifts + 3 Tall Muscle Snatches + 3 Overhead Squats

A: Metcon (6 Rounds for weight)

Every 2:00 x 6

2 Snatch Liftoffs + 1 Snatch

B: Metcon (Time)

4 Rounds For Time

18/12 Calorie

16 Dumbbell Goblet Curtsey Lunge

14 Pull Ups

Run 200m

Extra: Metcon (No Measure)

Tabata

Arch Hold

V- Ups