CrossFit Basinview – CrossFit

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A: Metcon (6 Rounds for weight)

Every 2:00 x 6

3 Push Presses

Set 6 is 10 reps at 50%

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 13

10 Shoulder to Overhead (135/95)

200m Run

Extra: Metcon (No Measure)

Accessory

Every 90sec x3

Max Tempo Ring Row

2 sec at chest, 2 sec down