CrossFit Basinview – CrossFit

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A: Metcon (3 Rounds for weight)

Every 3:00 x 3

10 Power Snatch

Build each round

Weight should be heavy enough to require all singles.

B: Metcon (3 Rounds for reps)

3 Rounds

AMRAP 5

18 Wall Balls (20/14)

18/12 Calorie

18 Goblet Curtsy Lunges (50/35)

Rest 2:30 between AMRAPs

Extra: Metcon (No Measure)

Accessory

Tabata Push Ups