CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Skipping

Spidey Lunge + Twist

Up/Down Dogs

5 Push Presses + 5 Tall Jerks

A: Metcon (8 Rounds for weight)

Every 2:00 x 8

1-2 Jerks

B: Metcon (3 Rounds for reps)

3 Rounds

AMRAP 4

6 Wall Walks

12 Front Squats (135/95)

18 V-Ups

Rest 2:00 between the AMRAPs

Extra: Metcon (No Measure)

OPTIONAL Accessory

EMOM 10

1 Rope Climb