CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Jumping Jacks
0:30 Pass Throughs
Straddle Stretch
0:30 Hang
A: Metcon (6 Rounds for reps)
Every 5:00 x 3
Max Reps Strict Press
Max Reps Strict Pull Ups
*Aim for weights/movements that you can do at least 8 reps
*Log rounds 1-3 as the presses and rounds 4-6 as pull ups
B: Metcon (Time)
For Time
10-1 Wall Balls (20/14)
1-10 Ring Dips
*This goes 10 Wall Balls, 1 Dip, 9 Wall Balls, 2 Dips,…, 2 Wall Balls, 9 Dips, 1 Wall Ball, 10 Dips