CrossFit Basinview – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 8

Jumping Jacks

0:30 Pass Throughs

Straddle Stretch

0:30 Hang

A: Metcon (6 Rounds for reps)

Every 5:00 x 3

Max Reps Strict Press

Max Reps Strict Pull Ups
*Aim for weights/movements that you can do at least 8 reps

*Log rounds 1-3 as the presses and rounds 4-6 as pull ups

B: Metcon (Time)

For Time

10-1 Wall Balls (20/14)

1-10 Ring Dips
*This goes 10 Wall Balls, 1 Dip, 9 Wall Balls, 2 Dips,…, 2 Wall Balls, 9 Dips, 1 Wall Ball, 10 Dips