CrossFit Basinview – CrossFit

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A: Metcon (6 Rounds for weight)

Every 2:00 x 6

Push Press

1×10 70%

3×8 80%

1×6 90%

1×10 65%

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 Clean and Jerks (135/95)

6 Pull Ups OR 2 Muscle Ups

3 Wall Walks

Extra: Metcon (No Measure)

Accessory

EMOM 4

Banded Lat Stretch

Scorpion