CrossFit Basinview – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 8

Cardio

Cossack Squats

Quad Foam Roll

6 Paused Back Squats

A: Metcon (5 Rounds for weight)

Every 2:30 x 5

5 Back Squats

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 14

30/20 Calorie Row / 20/15 Calorie Bike / 25/18 Calorie Ski

6 Strict Pull Ups

30 Double Unders

12 Toes To Bar

Extra: Metcon (No Measure)

OPTIONAL Accessory

EMOM 10

1 Rope Climb