CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

3 Strict Pull Ups + 6 Push Ups + 9 Air Squats

Straddle Stretch

A: Metcon (6 Rounds for reps)

EMOM 12

Odd: 4-6 Strict Handstand Push Ups

Even: 8-12 Double Dumbbell Bent Over Rows
*Record reps of strict handstand push ups

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

50 Box Step Ups (24″/20″)

30 Toes to Bar

15 Double Dumbbell Cleans (50s/35s)