CrossFit Basinview – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 6

Jumping Jacks

Up/Down Dogs

0:30 Band Pull Aparts

A: Metcon (6 Rounds for weight)

Every 3:00 x 6

5 Bench Presses
*If you feel good, use today to push for a new 5 rep max!

B: Metcon (Time)

3 Rounds For Time

25 Box Jumps Overs (24″/20″)

4 Wall Walks

25 Dumbbell Snatches (50/35)

4 Wall Walks

Extra: Metcon (No Measure)

OPTIONAL Accessory

2 Sets

200’ Heavy Sled Drag