CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Box Step Ups

Pass Throughs

3 Deadlifts + 3 Tall Muscle Snatches + 3 Overhead Squats

A: Metcon (8 Rounds for weight)

Every 2:00 x 8

1 Snatch Lift Off + 1 Snatch Pull + 1 Snatch
*If you feel good than use today to build to a max of the complex!

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 Wall Walks

6 Pull Ups

12 Box Jump Overs (24″/20″)

Extra: Metcon (No Measure)

OPTIONAL Accessory

4 Sets

5 Overhead Squats