CrossFit Basinview – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 8

Skipping

Pass Throughs

Prayer Squats

Doorway Stretch

A: Metcon (5 Rounds for weight)

Every 2:00 x 5

8 Bench Presses

B: Metcon (Time)

4 Rounds For Time

40 Double Unders

20 Wall Balls (20/14)

10 Snatches (95/65)

Extra: Metcon (No Measure)

OPTIONAL Accessory

4 Sets

8 Strict Pull Ups

0:45 GHD Sit Up Hold