CrossFit Basinview – CrossFit
A: Metcon (5 Rounds for weight)
Every 2:00 x 5
3 Back squat
Set 5 is 10 reps @ 50% of max
B: Metcon (Time)
3 Rounds For Time
30 Dumbbell Lunges (50/35)
15 Pull Ups
10 Hang Cleans (65% of 1RM Clean)
Extra: Metcon (No Measure)
Accessory
Tabata
Side Plank Hip Touch (dip until your hip touches the ground, return to plank)