CrossFit Basinview – CrossFit

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A: Metcon (5 Rounds for weight)

Every 2:00 x 5

3 Back squat

Set 5 is 10 reps @ 50% of max

B: Metcon (Time)

3 Rounds For Time

30 Dumbbell Lunges (50/35)

15 Pull Ups

10 Hang Cleans (65% of 1RM Clean)

Extra: Metcon (No Measure)

Accessory

Tabata

Side Plank Hip Touch (dip until your hip touches the ground, return to plank)