CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Jumping Jacks

Spidey Lunge + Twist

3 Deadlifts + 3 Tall Muscle Cleans + 3 Presses

A: Metcon (7 Rounds for weight)

Every 2:00 x 7

2 Cleans + 1 Jerk

B: Metcon (3 Rounds for reps)

3 Rounds For Max Reps

1:00 Wall Balls (20/14)

1:00 Hang Power Cleans (75/55)

1:00 Box Jumps (24″/20″)

1:00 Push Press (75/55)

1:00 Calories

1:00 Rest

Extra: Metcon (No Measure)

OPTIONAL Accessory

5 Sets

100’ Sandbag Carry

10 Heavy Russian Kettlebell Swings