CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 9

Skipping

Spidey Lunge + Twist

4 Deadlifts + 4 Tall Muscle Cleans + 4 Front Squats

A: Metcon (8 Rounds for weight)

Every 2:00 x 6

4 Front Squats

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

4 Squat Cleans @60% of 1RM

8 Burpees Over Bar

Extra: Metcon (No Measure)

Accessory

3 sets

KB Bear Crawl 50′