CrossFit Basinview – CrossFit

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A: Clean and Jerk

EMOM 20

1) 10 Single Dumbbell Clean and Jerks (50/35)

2) 1 Clean and Jerk

3) 50 Double Unders

4) 1 Clean and Jerk

Start at 70% and build
Record heaviest completed clean and jerk

B: Metcon (Time)

For Time

50 Wall Balls (30/20)

40 Calorie Bike

30 Dumbbell Snatches (65/50)

20 Box Jump Overs (36″/30″)

15 Bar Muscle Ups