CrossFit Basinview – CrossFit

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Warm Up

EMOM 8

Cardio

Pass Thrus

3 DB FS, 3 DB Presses, 3 DB Thruster

3 Scap Pull, 3 Beat Swings, 3 Pull Ups

B: Metcon (partner) (AMRAP – Rounds and Reps)

AMRAP 30

Row 1000m

50 DB Thruster (35/25)

30 Pull ups
partition the reps as you see fit