CrossFit Basinview – CrossFit

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A: Metcon (No Measure)

Skipping Work

Warm Up:

50 Single Unders

10 Double Unders

-then-

10:00 skipping work

B: Metcon (Time)

4 Rounds For Time

20 Box Step Ups

20 Sumo Deadlift High Pulls

20 Glute Bridges