CrossFit Basinview – CrossFit
A: Metcon (No Measure)
Skipping Work
Warm Up:
50 Single Unders
10 Double Unders
-then-
10:00 skipping work
B: Metcon (Time)
4 Rounds For Time
20 Box Step Ups
20 Sumo Deadlift High Pulls
20 Glute Bridges
Skipping Work
Warm Up:
50 Single Unders
10 Double Unders
-then-
10:00 skipping work
4 Rounds For Time
20 Box Step Ups
20 Sumo Deadlift High Pulls
20 Glute Bridges