CrossFit Basinview – CrossFit
A: Barbell Work
5 Sets of:
5 Deadlifts + 5 Hang Power Cleans + 5 Jerks
*Build throughout, but each set should be unbroken
**Log your heaviest set
B: Metcon (2 Rounds for time)
For Time:
10-15-20
Deadlifts (165/110)
Single Arm Overhead Walking Lunge (70/50)
-2:00 Rest-
20-15-10
Deadlifts (165/110)
Single Arm Overhead Walking Lunge (70/50)
*Record time for each round individually