CrossFit Basinview – CrossFit

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A: Barbell Work

5 Sets of:

5 Deadlifts + 5 Hang Power Cleans + 5 Jerks
*Build throughout, but each set should be unbroken

**Log your heaviest set

B: Metcon (2 Rounds for time)

For Time:

10-15-20

Deadlifts (165/110)

Single Arm Overhead Walking Lunge (70/50)

-2:00 Rest-

20-15-10

Deadlifts (165/110)

Single Arm Overhead Walking Lunge (70/50)
*Record time for each round individually