CrossFit Basinview – CrossFit

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A: Power Snatch and Overhead Squat


1 Power Snatch + 1 Overhead Squats
*Build throughout, log heaviest set

B: Metcon (Time)

For Time

24 Calorie Bike


3 Rounds

24 Wall Balls (20/14)

12 Devils Press (35s/20s)

C: Metcon (Weight)

In 5:00

Build to a heavy thruster
3:00 between B and C