CrossFit Basinview – CrossFit

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A: Metcon (6 Rounds for weight)

Every 2:00 x 6

2 Back Squats

Building.

Set 6 is a drop set (-10%)

B: Metcon (Time)

2 Rounds For Time

50 Front Squats (95/65)

50/35 Calorie Bike / 65/50 Calorie Row / 60/55 Calorie Ski

30 Hang Power Cleans (95/65)

30 Toes To Bar

xtra: Metcon (No Measure)

Accessory

Tabata

Heels Over DB