CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Box Step Ups

Cossack Squats

6 Paused Back Squats

A: Metcon (6 Rounds for weight)

Every 2:30 x 6

2 Push Jerks

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 Strict Handstand Push Ups

6 Burpee Box Jump Overs (24″/20″)

12 Dumbbell Snatches (50/35)

Extra: Metcon (No Measure)

OPTIONAL Accessory

5 Sets

6/side Bulgarian Split Squats

12 Hip Extensions