CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Cardio

Pass Throughs

Up/Down Dogs

0:30 Hang

A: Metcon (No Measure)

Every 1:30 x 9

Station 1 – 8 Strict Pull Ups

Station 2 – 8 Strict Dips

Station 3 – 0:45 L-Hang

B: Metcon (Time)

For Time

50 V-Ups

25 Pull Ups

50/35 Calorie Row / 35/20 Calorie Bike / 40/30 Calorie Ski

25 Pull Ups

50 V-Ups

Extra: Metcon (No Measure)

OPTIONAL Accessory

3 Sets

10 Double Dumbbell Bench Presses

10 Double Dumbbell Bent Over Rows