CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Jumping Jacks

Cossack Squats

6 Paused Back Squats

A: Metcon (9 Rounds for weight)

Every 1:30 x 9

Station 1: 6 Back Squats

Station 2: 4 Back Squats

Station 3: 2 Back Squats

B: Metcon (Time)

For Time

22-18-12-8

Goblet Lunge (53/35)

Hang Power Clean (135/95)

Extra: Metcon (No Measure)

OPTIONAL Accessory

4 Sets

10/side Goblet Step Ups