CrossFit Basinview – CrossFit

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Warm Up

AMRAP 6

10 Push Up to DD

10 Curtsey Lunge

6 Half Kneeling DB PRess/ side

10 V Ups

A: Metcon (9 Rounds for weight)

Every 1:30 x 9

Station 1: 6 Push Jerks

Station 2: 4 Push Jerks

Station 3: 2 Push Jerks

B: Metcon (Time)

For Time

22-18-12-8

Goblet Lunge (53/35)

Hang Power Clean @50% of Clean 1RM

Push Ups

Extra: Metcon (No Measure)

Accessory

Tabata

Alt DB Bicep Curls