CrossFit Basinview – CrossFit
Warm Up
AMRAP 6
10 Push Up to DD
10 Curtsey Lunge
6 Half Kneeling DB PRess/ side
10 V Ups
A: Metcon (9 Rounds for weight)
Every 1:30 x 9
Station 1: 6 Push Jerks
Station 2: 4 Push Jerks
Station 3: 2 Push Jerks
B: Metcon (Time)
For Time
22-18-12-8
Goblet Lunge (53/35)
Hang Power Clean @50% of Clean 1RM
Push Ups
Extra: Metcon (No Measure)
Accessory
Tabata
Alt DB Bicep Curls