CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Cardio

Spidey Lunge + Twist

8 Strict Presses

A: Metcon (6 Rounds for weight)

Every 2:00 x 6

2 Push Jerks

B: Metcon (Time)

2 Rounds For Time

50 Front Squats (95/65)

50/35 Calorie Bike / 65/50 Calorie Row / 60/55 Calorie Ski

30 Hang Power Cleans (95/65)

30 Toes To Bar

xtra: Metcon (No Measure)

OPTIONAL Accessory

3 Sets

6 Ab Roll Outs

18 Hip Extensions