CrossFit Basinview – CrossFit

View Public Whiteboard

EMOM 8

Skipping

Push Up to DD

Sit Ups

3 Strict press, 3 push press, 3 push jerks

A: Metcon (6 Rounds for weight)

Every 3:00 x 5

6 Push Jerk

B: Metcon (Time)

For Time

150-100-50 Double Unders

50-35-20 V-Ups

400m-300m-200m Run

Extra: Metcon (No Measure)

Accessory

4 Sets Every :90

Tempo Ring Row

6 reps: 2 sec pause at top, 3 sec down