CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Skipping

T-Spine Foam Roll

3 Deadlifts + 3 Tall Muscle Snatches + 3 Overhead Squats

A: Metcon (7 Rounds for weight)

Every 2:00 x 7

1-3 Clean and Jerks

B: Metcon (Time)

10 Rounds For Time

7 Burpees

7 Pull Ups

30 Double Unders

Extra: Metcon (No Measure)

OPTIONAL Accessory

3 Sets

10/side Weighted Step Ups

20 Banded Marches