CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Jumping Jacks
Up / Down Dogs
Hamstring Foam Roll
Rig Ankle Stretch
A: Metcon (6 Rounds for weight)
Every 2:00 x 6
3 Front Squats
B: Metcon (Time)
For Time
400m Run
21-15-9 of Toes To Bar
xtra: Metcon (No Measure)
OPTIONAL Accessory
4 Sets
8 Barbell Hip Thrusts