CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)


Jumping Jacks

Up / Down Dogs

Hamstring Foam Roll

Rig Ankle Stretch

A: Metcon (6 Rounds for weight)

Every 2:00 x 6

3 Front Squats

B: Metcon (Time)

For Time

400m Run

21-15-9 of Toes To Bar

xtra: Metcon (No Measure)

OPTIONAL Accessory

4 Sets

8 Barbell Hip Thrusts