CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
3 Rounds
10 Box Step Ups
5 Romanian Deadlifts
5 Back Rack Elbow Rotations
5 Back Squats
A: Metcon (Weight)
Every 1:30 x 5
1 Clean + 2 Front Squats
B: Metcon (Time)
For Time
2 Rounds
12 Burpees to Target
20 Chest to Bar Pull Ups
Rest 2:00
2 Rounds
20 Box Jump Overs (24″/20″)
15 Power Cleans (95/65)