CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

3 Rounds

10 Box Step Ups

5 Romanian Deadlifts

5 Back Rack Elbow Rotations

5 Back Squats

A: Metcon (Weight)

Every 1:30 x 5

1 Clean + 2 Front Squats

B: Metcon (Time)

For Time

2 Rounds

12 Burpees to Target

20 Chest to Bar Pull Ups

Rest 2:00

2 Rounds

20 Box Jump Overs (24″/20″)

15 Power Cleans (95/65)