CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

30 Skips

5 Romainan Deadlifts

5 Elbow Punches

5 Back Squats

A: Metcon (Weight)

Every 3:00 x 6

1 Clean

6 Front Rack Lunges

6 Front Squats

B: Metcon (2 Rounds for reps)

AMRAP 6

12 Wall Balls (20/14)

12 Pull Ups

-straight into-

AMRAP 6

12 Dumbbell Push Presses (50/35)

12 Hang Power Cleans (95/65)