CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
2 Rounds
30 Skips
5 Romainan Deadlifts
5 Elbow Punches
5 Back Squats
A: Metcon (Weight)
Every 3:00 x 6
1 Clean
6 Front Rack Lunges
6 Front Squats
B: Metcon (2 Rounds for reps)
AMRAP 6
12 Wall Balls (20/14)
12 Pull Ups
-straight into-
AMRAP 6
12 Dumbbell Push Presses (50/35)
12 Hang Power Cleans (95/65)